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Are you tired of dealing with the backaches and fatigue due to your uncomfortable office chair? Not a problem anymore! Here we bring you some easy steps that explain how to make an office chair more comfortable.
For an office chair that is used for long hours, it is important to check its comfort level. The backrest and the seat cushion must be padded with foam that keeps your spines released from the excessive pressure to avoid fatigue.
That being said, we have compiled some basic information regarding how to make office chairs more comfortable. Moreover, these simple and easy steps can turn your office chair into a more comfortable and stable chair to land on.
So, let’s not beat around the bush and get to the real thing.
Why Comfort is Important for Office Chair?
In the whole world, minimum office hours are eight which means that an ordinary office worker has to spend a minimum of eight hours in the office. Regarding this fact, the office chair marks to be of great importance as you spend a lot of hours sitting on that single chair.
That being said, for an office chair, comfort level is the key factor that makes the difference. If you spend hours sitting on an uncomfortable and unstable chair, you will surely face the consequences in the terms of backache and fatigue.
Now you must be wondering that what makes an office chair comfortable. To counter this, few key factors must be kept in practice, which include chair height, backrest, seat cushion, and armrest.
So, let’s discuss each one of these by one to make things more clear.
What Makes a Chair More Comfortable?
If you feel that your office chair is uncomfortable and you do not have the option to replace it then here is a way out for such a problem. You can get it comfortable by taking few measures that include height adjustments, adding an extra backrest for lumbar support, adding a padded seat cushion, and lastly, adding an armrest.
Height Adjustments
The height of the chair marks to be of great importance in making the chair comfortable. The appropriate height for the chair is when your feet stand straight on the floor with your knees bend at on 90° angle. This position keeps your knees straight in and leveled with your hips.
This body position is the most appropriate and highly recommended posture by numerous medical researchers as it keeps you erect and active while working.
In addition to that, there are various consequences that you might face if you don’t adjust the height of your office chair.
First off, if your chair height is above the standard height, your feet will not fall flat on the floor. This may cause numbness and discomfort due to improper blood circulation.
Secondly, if your chair is a very small distance from the ground, you will feel excessive pressure on your back due to the flexion of your hip joints. This increased pressure on your back will ultimately lead you towards the worst fatigue and back pain. Plus, you will be unable to give your hundred percent to your office task due to this much discomfort.
So, it is better to adjust the chair height according to your height to get a fully comfortable sitting position. Moreover, you can get a full-fledged table regarding the standard chair height comparative to the particular user heights. With the help of this table, you can find out height for your office chair and get it adjusted according to that.
Go for an added Lumbar Pillow
It is not an easy task to just through your office chair out just because it is not that comfortable. But the question arises that what to do when you get in severe back pain and fatigue due to this discomfort. Here is the solution.
In the majority of the low-end chairs, there is either no proper backrest or there is a fixed positioned backrest that keeps your whole body in just a single position for the whole day.
To get yourself out of this problem, you can go for an added lumbar pillow that can be placed when needed and can be removed when you don’t want it to be there.
Additionally, these external lumbar pillows can be found in any nearby furniture shop as it is the easily available, inexpensive and widely used thing. Moreover, you can find various researches that state that this external lumbar support is very much suitable for those who face severe back pain due to uncomfortable sitting positions.
Get an added Seat Cushion
At times, you have to sit on a chair in your office that has either too firm or too thin a seat cushion that lacks any kind of padded foam in it. And, in the worst case, you don’t find a seat cushion in your office chair.
This marks to be one of the main factors behind discomfort as a thin seat cushion lacks proper support that distributes your bodyweight evenly. But, you don’t need to worry in this regard as it is not a big problem.
Just like the lumbar pillow, you can also get an added seat cushion that can be used on and off as per your requirement. These portable seat cushions can be found easily in any furniture store.
Moreover, most of the external seat cushions are designed to stabilize your pelvis and release pressure from the lower back. Such types of cushions can best serve people who have problems like , , hip pain, and herniated disc, etc.
FAQs
How do I stop my office chair from hurting my back?
As we have discussed earlier that the height of the chair holds great importance in preventing backache and fatigue so, to stop your office chair from hurting your back, you need to adjust the chair height.
How should I sit in my office chair?
The right way to sit in an office chair is by keeping the knees in line with your posture. In addition to that, your back should be straight and in an upright position to avoid strains due to a curved spine.
Some Last Words
So this is all about the discussion on how to make an office chair more comfortable while sitting for long hours. I hope you found this article helpful.
